Functional Medicine – The Medicine Of The Future

Now don’t be surprised if you haven’t heard of functional medicine before because I hadn’t either until I started my Health Coaching course at The Institute of Integrative Nutrition but what I found interesting was that I had actually already used functional medicine in some way throughout my journey upon healing myself from chronic migraines without even knowing it.

So what is functional medicine? Functional medicine focuses on the prevention and treatment of chronic diseases. Now I know you are probably thinking well that’s exactly what western medicine does isn’t it? Well not exactly. The difference with functional medicine is that instead of just treating the symptoms of the illness with medication or surgery, the doctor looks at what the root cause of the illness is and how they can prevent it returning in the future. Take diabetes for example, why is their blood sugar so high? What could be the underlying cause of this? What has triggered this? Is it their diet, lifestyle, or perhaps do their genetics play a role too? The bottom line is, that any disease is basically an imbalance in the body in some way or another and a functional medicine doctor’s job is to find out what this is.

Dr Susan Blum, a true pioneer in functional medicine takes a whole body approach in curing chronic diseases and explains this in very simple terms by “the rule of tack”. So if you were sitting on a thumb tack you wouldn’t take aspirin for the pain would you? Instead you would find the tack and remove it and this is exactly what functional medicine does. The main way in which Susan Blum does this in her practice is through personalised nutrition as she believes that this is the key in solving most chronic illnesses. She explains that healthy food creates healthy cells and unhealthy food creates unhealthy cells which then leads to disease and chronic inflammation in the body. Now for the scientific bit – the cell binds with food on a cellular level and can either make anti-inflammatory compounds or pro-inflammatory compounds in the body and this outcome actually changes how the cells in our bodies operate and function. This in turn can affect our immune system and be a common cause of chronic illness which is known as leaky gut syndrome. I know, sounds pretty nasty huh?

A recent food shop of mine. You won’t get leaky gut from any of these!

Did you know that roughly 7o% of our immune system lies in the gut? Unbelievable right! So in very basic terms, if you look after your gut and maintain a healthy gut flora you are less likely to develop food sensitivities, digestive issues and many other serious health problems. And guess what? This all comes back to food once again. I had no idea before I began training as a Health Coach just how important the food I put inside my body was on so many different levels.

So at an initial consultation with a functional medicine doctor they would be interested to talk to you about some the following areas of your life:

  • Do you do any regular exercise and if so how frequently?
  • Are you a smoker and if so how often?
  • What does your diet consist of – a lot of saturated, trans fats and high fructose corn syrup foods? Are you getting the essential minerals and vitamins that you require for the body to fight disease?
  • Are you stressed? If so what do you do to relax?
  • How do you interact socially?
  • What is your personal story and background?
  • How is your spiritual health?
  • What is your family history and genetics?
  • Do you suffer from anxiety or depression?

As you can see by taking this whole body approach it allows the doctor to view the body as one system and treat the whole body not just the symptoms on the surface as everything is actually connected. You see the symptoms have to come from somewhere right?

Did you know that GPs or physicians get almost none or very little training in the area of lifestyle and nutrition during their endless years at medical school? This totally baffles me as, rather than focusing only on how to treat a disease when it happens, surely it would be better for our healthcare system to invest and spend time looking at prevention methods so that then they wouldn’t have to spend millions on surgery costs and outrageously expensive pharmaceutical drugs!

Luckily enough, due to the voices of Dr Frank Lipman, Dr Mark Hyman and Dr Susan Blum, functional medicine is now becoming a more recognised field which myself as a Health Coach is truly grateful for as the work we do aligns with a similar whole body and mind approach. So let’s spread the word…. functional medicine without a doubt is the medicine of the future!


#Health #FunctionalMedicine #Healing #ChronicDisease #HealthCoach





  1. Hi there,this is how I had been eating for years and yes I did get comments galore as to where do I get my protein from! And I was also terribly thin from this diet. Then two years ago after a long time in Nepal I got h pylori and went under the care of a nutritionalist. He put me on meat,full fat diary,eggs,the whole lot apart from junk food.It took a long time to recover but I did finally.I got to a decent,although still thin,weight .After awhile I dropped the meat but have stayed on masses of vegetables,little fruit, full fat yoghurt ,goats milk ,eggs and lentils every day.I allow myself one junky food a week.I feel and look so much better especially with the weight on me.But the former diet and this diet hasn’t cured my facial pain.I have been doing the placebo meditations twice a day now for almost a week and loving them.Heres to a fabulous new career for you and your blogs are an inspiration!


    1. Hi Aggie, Thank you so much for your post. I am glad to hear you have now found a diet that works for you. One diet definitely doesn’t suit all and thats what I’m learning as I become a health coach. It sounds like now you are in a good place and eating lots of fruit and vegetables so thats amazing. We all need to treat ourselves too. I guess it’s all about the balance. I’m so pleased you are loving the meditations too. It honestly changed my life and everyday I do them and don’t know what I would do without it now. If you ever get a chance try and go to one of his workshops. You would be so inspired. Thank you so much for you kind words about my blog, it really means a lot to me. Wishing you all the happiness and health for you in the future.


  2. Aggie here again with a question……….when you did the meditations did you do the meditation 1 and the meditation 2 each day? I find the first meditation where Dr Joe asks the one question by far the easiest to settle into so I have been meditating using that one only for the past three days.Im grateful for an answer …Thanks!

    Liked by 1 person

    1. Hi Aggie, Glad your doing the meditations 🙂 How are you finding them? Yes so I started with the 1 belief to change meditation and I found that best for me. It’s good to have the two belief meditation also because I found sometimes I got bored of the other one after doing it so many times so it’s good to mix both of them up I think. When I first started I was off work ill so I did it three times a day, then I went to 2 really and now I do 1 every day as soon as I wake up. Otherwise I end up falling asleep through it! I hope that helps. 🙂


  3. Hi Christie,Aww thanks so much for getting back so quickly! Appreciate that! I love the meditation.I find myself during the day when I’m out and my jaw is aching wanting to be lost in it.I long to go home and meditate.I know it will work but I want it to work like now …..I am impatient, haha! Dr Joe has the most wonderful voice and when I say I want the pain to go away I cry.I’m from the UK and I did an 8 week meditation course for healing at the London Bhuddist centre.It was good but not like as powerful as Dr Joe.As I said you really are an inspiration…..just look how you helped me today! Be peaceful,Aggie.


    1. Ah I know exactly how you feel. I was the same and wanted it to happen now but slowly you will start to see changes and most of all it changes your mindset. You believe you can and will get better. It’s just practice with Dr Joe and the more you do it the quicker it will come. I’ve got rid of my migraines with it but now I am doing the same with tension headaches and exercise. Wow that 8 week course sounds great in London. I go to a Bhuddist centre in Brighton when I go home which is lovely. Such a nice vibe. Im so happy you found Dr Joe! 🙂


    1. Hey there. Thanks for your comment. Yes it is without a doubt the medicine of the future so we just need to share it’s benefits as much a possible. It’s helped me so much and I’m sure it will do the same for you too. Wishing you all the health and happiness in the world 🙏

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s