Are you sick of taking pain-killer after pain-killer and finding that they just don’t work anymore? Do you need some relief? And now? Well, fear not, there is a way that can help you completely medication free!
I am sure like most people, (me included), you won’t have heard of binaural beats? Ok, so what are they then?
Binaural beats are a form of music therapy. The word binaural means “having or relating to two ears”. This represents the process which works by simultaneously sending a marginally different sound frequency to each ear through headphones.
Brainwave entrainment happens inside the brain and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies.
The brain then follows along at the new frequency and through this frequency is able to offer stress relief, improved focus, a sleep aid, pain relief and much more.
This was suggested to me by a GP of mine, holistic minded of course, so I thought it was worth a try, and I’m so glad I did.
At the time I was struggling with some neck pain and I have to say it took my pain from say a 9/10 to a 2/10! I honestly couldn’t believe it at first and since then I have continued to use it for shoulder pain, neck pain, tension headaches and also for relaxation.
So all you have to do is grab your headphones, plug in, relax and let the music do the work. The sound is quite unusual when you first listen because it’s simply one tone, but after a while I think it becomes quite therapeutic. Also you don’t feel that you have to listen to the sound at a loud volume, just what is comfortable for you.
You can purchase the tracks online but the best way I found is through YouTube as there are so many different options for all different ailments for free! There are even specific tracks for migraines!
Below I have listed my favourite ones and the link to them;
- Headache, Migraine And Anxiety Binaural Beats
- Neck Pain Binaural Beats
- Reduce Muscle Tension And Headaches Binaural Beats
- Migraine Headache Binaural Beats
I did find however some tracks worked better for me than others so have a play around to find the ones that work for you. Also you can do your own search on YouTube as there are so many others that I have not listed.
And if you don’t believe me, look at all the comments below the videos on YouTube, the proof is in the pudding.
I would love to know how you get on with this and if you find that it helped you too so please feel free to comment below.
Happy listening friends!
#Health #BinauralBeats #HolisticMedicine #MusicTherapy #AlternativeMedicine
(Sources – https://www.binauralbeatsmeditation.com)