Mindset

You Are NOT Your Illness

After years of suffering debilitating chronic migraines that gave me no break between attacks, I know what it feels like to be completely stuck. 

The reality is, after years of pain, tears and struggle for so many people, myself included, this becomes your identity. There is no way around it.

You eat, sleep and breathe migraines. You eat, sleep and breathe trying to find a cure and you eat, sleep and breathe contact with other migraine sufferers in the comfort that they too understand the nightmare that you are living.

However, upon this quest, I learned a serious lesson, a lesson that helped me to break free from the painful cycle and that was…

What you think, you become. What you feel, you attract. What you imagine you create. 

Buddha.

Smile.jpg

If you believe that your identity is chronic migraine then that’s where you will unfortunately stay.

Remember migraine warriors that you are SOOOOOO much more than that! You are here to live your dreams. You were put on this earth to share your passions with the world. You were meant to live a fulfilled healthy life. You are here fall in love, have a family and travel the world so don’t ever lose sight of that. You are NOT here to simply exist, you are here to thrive. 

So for me, when I took my focus off being a chronic migraine sufferer and started focusing on the life I wanted to live by simply changing my focus, the most amazing thing happened. My health started to slowly improve. 

And do you know why? Because it was the law of attraction working at it’s best.

So today I am going to share some tips to help you find you again and reclaim your identity from that nasty illness.

  1. Be Aware Of Your Company

Did you know that we are the average of the five people we spend time with most? That doesn’t have to be physically who we spend time with either. That could be through conversations on the phone, online contact or social media friends.

So if you are surrounding yourself with negative minded people who only focus on the sadness of sickness, then by the law of average that is where you will stay. On the flip side, this can work beautifully the other way round. When you choose to surround yourself with health-focused, like-minded, positive people it can only propel you in the right direction towards healing your body. 

Who are your top five and how do they influence you?  

Friends.jpg

     2. Get In Touch With The Real You Again

What were your dreams before you got sick? What were your passions? What made you feel alive? Writing poetry, making your own music or cooking? Whatever it was, then this is what you need to reconnect to.

Take some time to journal and get in touch with who you really are as a person again. Who are you when sickness is not consuming you? What qualities do you love about yourself and what do you want to achieve once you are healthy again? Because you WILL be healthy again!

     3. Be Aware Of Your Voice

The words you speak hold an incredible amount power and create your reality so be careful what you say out loud and in your thoughts. For example, If you list yourself on your social media page as “chronic migraine sufferer, anxiety, depression” etc then how are you ever going to escape it? Instead, use empowering positive words to describe who you are such as “Kristie Hindley, healing from chronic migraine day by day, learning new healthy habits and creating positive change”.

Create your story and use worlds that reflect where you want to be because it goes a long way.

#ChronicIlness #Health #Healing #Illness #Health Coach 

 

 

2 comments

  1. This was needed today as had my first migraine in a year. It has scared me but you are right thinking negatively will only make it worse. Positivity is needed. It has given me a much needed kick up the rear to clean up my act. Thank you for another great post.

    Liked by 1 person

    1. Hi Lisa, Thank you for your comment. So sorry to hear you have a migraine today but a whole year is amazing. Well done you. Focus on that and how positive it is. You are welcome. I’m glad it helped you today. All the best. Kristie.

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s