Hi my name is Kristie and I would love to tell you more about my story.
After landing my dream job as an air hostess for the world-renowned Virgin Atlantic, I thought I had hit the jackpot. Little did I I know that a couple of years later my world would have been turned upside down after being diagnosed with chronic migraines. I lost the job I so deeply loved and my world came crashing down.
After trying every form of conventional medicine possible to cure my migraines, including botox, medication, nerve blocks and so much more, I was told by doctors that there was nothing more that they could do for me. I was told I would just have to live with the condition and learn to manage the pain.
There was no way that I was going to accept this so I decided that enough was enough and this is when I began my journey to holistically heal myself.
When I began this journey I read countless books, learned to meditate and visualise a healthy future for myself, re-evaluated my beliefs around healing, taught myself about nutrition and how to use food as medicine, discovered the power of the mind, researched the nervous system, implemented healthy lifestyle changes, addressed my mental health and so much more so that my body could heal naturally. Through patience, a positive mindset and ALOT of hard work, I became completely free of my migraines.
Along this journey, I found that it ignited a passion inside of me to help others do the same and heal themselves. I want to inspire others that may be suffering and were in the same terrible situation that I was, that healing IS possible, and the key to this is firstly believing that it is possible.
As a result of my new passion for all things health, I qualified as a Health Coach at The Institue of Integrative Nutrition and then moved on to work for Head Health, where I became their Content Director and helped to design and create the first ever coaching program for migraine and headache sufferers.
After three years with Head Health, I have now moved on to launch my own business based in Dubai called Hope Health Coaching where I create personalised solutions to provide long-term relief for migraine and headache sufferers.
I coach clients to help them;
- Understand their headache types and triggers
- Get to the root cause of their illness
- Treat the whole body – Mind, body and soul
- Help the sufferer implement permanent lifestyle changes
- Teach the power of food as medicine
- Help the sufferer balance and calm their nervous system
- Reduce if not eliminate their pain
More information on my coaching business will be coming very soon. But in the meantime, please no matter what you do know that Hope is out there.
Today I am 3 years migraine and headache free so if I can do it, you can too…