Firstly I want to apologise for the radio silence for over a month now, but I promise you I had … More
Category: Mental Health
Advice on how to overcome the mental challenges that come when suffering from chronic migraines and headaches.
Why Is Choosing Joy and Happiness So Difficult?
Ok, so picture this. You get diagnosed with a chronic condition, are told that you would just have to learn … More
Could Your Subconscious Beliefs Be At The Route Of Your Anxiety And Or Pain?
For so long, before I delved into the world of cognitive behavioural therapy I had absolutely no idea how our beliefs … More
Are Your Habits Keeping You Sick?
For the last year, I have been having cognitive behavioural therapy in order to address the anxiety and fear I … More
Earth To Superwomen! – It’s Ok Not To Be Ok Sometimes
Want To Super-Boost Your Health And Your Life? Check Out This Game-Changing Podcast
Rewind a year ago, I had no idea what a podcast was. Now fast forward to the present day and I literally … More
Overcome Your Anxiety Using This Life-Changing Tool
Before my journey in cognitive behavioural therapy began, I had no idea what reframing was, but now I couldn’t live without it. … More
Perfectionism – A Healing Help Or Hindrance?
Hi, My name is Kristie and I admit have a problem. I am a perfectionist. For many years I always believed … More
My HUGE Anxiety Breakthroughs And How They Can Help You Too!
Wow, I’m not going to lie, this process has not been easy. In fact, I think it’s been the hardest part … More
Learn Your Partners Love Language This Valentines Day
When suffering from an illness we all know that relationships tend to suffer, it’s just natural, right? Or is it? … More
