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Kristie Hindley – Migraine and Headache Coach

Inspiring Change – Instilling Hope

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🌴🌏☀️ Want to know what I did to get my life back and become 3 years migraine free and how you can too? After the doctors failed me and told me there was no way out, I decided to become the ultimate health investigator and understand WHY my migraines were happening. And after a lot of work I realised that healing was a whole-body experience, so in order to become healthy I had to look at every single area of my life in intense detail to see what was keeping me sick. Everything from; My relationships My mindset My thought processes My diet My lifestyle My sleep habits My nutrition levels My belief systems My self-worth My social circle My learned behaviors My heavy metal consumption My gut health My social media interaction My anxiety My ability to deal with stress My environment My emotional responses My why My past experiences My daily routine My inner voice My insecurities My fears And more.... So the best advice I can give you is not leave a stone unturned and you can do this by; 1) Keeping a migraine analyser instead of a migraine diary. A migraine diary focuses on pain and intensity, however, a migraine analyser you use as an opportunity to find out WHY the migraine occurred. 💡When you know the why you can change it. 2) In your migraine analyser ask yourself; -What happened before the attack? -What was going on emotionally or physically? - What was going through your mind at the time? (Ask yourself AS MANY questions as you can. 🤔Remember, be your own detective and find out your why) 3) Experiment and journal on what you have learned and how you could change it moving forward. Keep going until all the pieces of the jigsaw fit together. 📖 They will, it just takes persistence, patience and awareness. Which one out of the list above would you like more information on? 😊 I’d love to know...

Just a little note to remind you that; You are strong You are capable And you will get through whatever you are going through right now, no matter how hard it may seem. Just keep putting one foot in front of the other. You have got this ✨💪

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Alternative Therapies
Chronic Migraine
Dr Joe Dispenza
Food Is Medicine
Health Coach
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Migraine
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Tension Headache
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