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Inspiring Change – Instilling Hope

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Migraine

New Migraine Program Gives Hope To Sufferers

By HopeVsHeadachesFebruary 6, 2019February 7, 2019
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Mental Health

Could Your Subconscious​ Beliefs Be At The Route Of Your Anxiety And Or Pain?

By HopeVsHeadachesJanuary 18, 2019
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Mental Health Tension Headache

Are Your Habits Keeping You Sick?

By HopeVsHeadachesJanuary 14, 2019January 28, 2019
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Alternative Therapies

The Essential Step To Adopt Before Learning To Meditate That Everyone Forgets

By HopeVsHeadachesJanuary 8, 2019
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Migraine

Why Preventive Migraine Meds May Not Be The Answer To Your Headaches After All

By HopeVsHeadachesDecember 27, 2018December 27, 2018
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Chronic Migraine Migraine Tension Headache

From Pain To Purpose – Let Me Introduce Head Health, The Future Of Migraine Healthcare​

By HopeVsHeadachesDecember 16, 2018December 16, 2018
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Recently I have had a lot going on so my food prep has not been my top priority. And because of this I have felt so out of balance. The food we put in our body really contribute to our moods and our energy levels. . So this week it’s been back to making food a priority. Do you feel good when you are on top of your food prep?
The old me never, ever, EVER (even if you paid me) would have posted this picture!!! 😂 . But I’m getting tired of Instagram and social media being this perfect world. I always try and be authentic and share the truth about my journey and the highs and the lows and I want to encourage others to do the same. We have to try to stop painting this perfect life because it is just not this way. 🙄 . Real life isn’t wearing making and looking ‘perfect’ all the time, real life is break outs, bad hair days and no make up. . ‘Real life’ isn’t having the ‘perfect Instagram ’ body, real life is stretch marks, wobbly bits and cellulite. . ‘Real life’ isn’t always beautiful, full of sunsets and ‘couple goals’, real life is a fight, can be relentlessly exhausting and some days you want to give up. . So today don’t let social media make you feel like you are not pretty enough, not healthy enough, not skinny enough, not smart enough or not strong enough. . Can I get an Amen to real life 🙌🙌🙌

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Migraine Coach

Inspiring Change – Instilling Hope

Recent Posts

  • How I Went From 2 Years Migraine Free To Headache Free
  • Could Your Lack Of Boundaries Be Causing You Physical Pain?
  • How Through Developing Mental Resilience​ I Prevented Pain
  • How The MENT™ Protocol Helped Me To Become Migraine And Headache Free
  • No More Chiropractor Or Physio – Release Your Neck and Shoulder Tension All By Yourself!

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Categories

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