As most of you who have followed me on my journey until now know, that as a result of my…
No More Chiropractor Or Physio – Release Your Neck and Shoulder Tension All By Yourself!
So, for a long time I have personally suffered from tight neck and shoulder muscles, especially at the top of my neck…
Is Your Sleeping Position Giving You A Headache?
We have all been there. You get tucked up in bed, fall into a nice deep sleep only to wake…
New Migraine Program Gives Hope To Sufferers
If you have followed my blog up until now you would have followed my journey to migraine freedom. It has been…
Could Your Subconscious Beliefs Be At The Route Of Your Anxiety And Or Pain?
For so long, before I delved into the world of cognitive behavioural therapy I had absolutely no idea how our beliefs…
Are Your Habits Keeping You Sick?
For the last year, I have been having cognitive behavioural therapy in order to address the anxiety and fear I…
The Essential Step To Adopt Before Learning To Meditate That Everyone Forgets
If you are in any way at all interested in the holistic health field, by now I’m sure you must…
Why Preventive Migraine Meds May Not Be The Answer To Your Headaches After All
When suffering from migraines and headaches normally your first point of call would be to see your GP/physician, and the…
From Pain To Purpose – Let Me Introduce Head Health, The Future Of Migraine Healthcare
Five years ago I was completely lost in every sense of the word and I felt like a total and utter…
7 Ways To Maintain A Healthy Relationship When Living With A Chronic Illness
Let’s be honest, you and I both know that living with a chronic illness whilst trying to maintain healthy relationships…
