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Kristie Hindley – Migraine Coach

Kristie Hindley – Migraine Coach

Inspiring Change – Instilling Hope

How The MENT™ Protocol Helped Me To Become Migraine And Headache Free

As most of you who have followed me on my journey until now know, that as a result of my…

Chronic Migraine, Headache, Migraine Free, Migraine Relief

No More Chiropractor Or Physio – Release Your Neck and Shoulder Tension All By Yourself!

So, for a long time I have personally suffered from tight neck and shoulder muscles, especially at the top of my neck…

Holistic Health, Muscle Tension, Neck Tension, Relaxation

Is Your Sleeping Position Giving You A Headache?

We have all been there. You get tucked up in bed, fall into a nice deep sleep only to wake…

Bed, Headache, Sleep, Sleeping

New Migraine Program Gives Hope To Sufferers

If you have followed my blog up until now you would have followed my journey to migraine freedom. It has been…

Chronic Illness, Chronic Migraine, Migraine Free

Could Your Subconscious​ Beliefs Be At The Route Of Your Anxiety And Or Pain?

For so long, before I delved into the world of cognitive behavioural therapy I had absolutely no idea how our beliefs…

Anxiety, Cognitive behavioural therapy, Pain

Are Your Habits Keeping You Sick?

For the last year, I have been having cognitive behavioural therapy in order to address the anxiety and fear I…

Cognitive behavioural therapy, Habits, Headaches, Therpay

The Essential Step To Adopt Before Learning To Meditate That Everyone Forgets

If you are in any way at all interested in the holistic health field, by now I’m sure you must…

Breath, Breathing, Breathwork, Meditation, Mindfulness

Why Preventive Migraine Meds May Not Be The Answer To Your Headaches After All

When suffering from migraines and headaches normally your first point of call would be to see your GP/physician, and the…

Health, Medication, Medicine, Pharmaceuticals

From Pain To Purpose – Let Me Introduce Head Health, The Future Of Migraine Healthcare​

Five years ago I was completely lost in every sense of the word and I felt like a total and utter…

Chronic Migraine, Headache, Migraine, Migraine Free

7 Ways To Maintain A Healthy Relationship When Living With A Chronic Illness

Let’s be honest, you and I both know that living with a chronic illness whilst trying to maintain healthy relationships…

Chronic Illness, Chronic Pain, relationships, Sex

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Can you imagine what you would achieve in life if your mind was 150% on your side, your biggest cheerleader and it never ever doubted you? Can you imagine what would be possible? Well, this IS possible. Just as you would train your physical body in the gym, you need to train your mind every day to become stronger and more resilient so that you are able to accomplish anything you put your mind to. Mental resilience is a super power that helps to heal the body, respond to stress better, manage pain and achieve your goals in life. Swipe right to see the mental resilience traits I practice on a daily basis. Which one would you like to work on?
Did you know that joy is a powerful healing force? Yes, it’s true. When we consciously make the decision to feel better dispite our circumstances it affects our physical body in a positive way. It can dissipate pain, relax tension and calm the body. For so long I was waiting to feel joy when I was completely healed, however, after reading Gabriella Bernstein’s book Super Attractor, I realised that to be healed I need to feel joy now and then my healing would follow. I had it backwards all along. So my top tips for feeling joy now are; 1- Write down 5 things you are grateful for when you wake up in the morning 2 - Smile 😊 3 - Take time out to enjoy the small but beautiful things in life 4 - Read Gabriella Bernstein’s book Super Attractor 5 - Don’t spend talking about what you don’t want, you wil only get more of it

Categories

  • Alternative Therapies
  • Chronic Migraine
  • Dr Joe Dispenza
  • Food Is Medicine
  • Health Coach
  • Mental Health
  • Migraine
  • Mindset
  • Tension Headache
  • Travel
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Recent Posts

  • My Final EVER HopeVsHeadaches Post – As One Chapter Ends, Another begins…
  • How An Everyday Medication Made Me Lose​ My Mind And Left Me Housebound
  • Why Is Choosing Joy and Happiness So Difficult?
  • Is Your Environment Negatively Affecting Your Health?
  • What Is Breathwork And How Can It Improve Your Health?

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Categories

  • Alternative Therapies
  • Chronic Migraine
  • Dr Joe Dispenza
  • Food Is Medicine
  • Health Coach
  • Mental Health
  • Migraine
  • Mindset
  • Tension Headache
  • Travel
  • Uncategorized
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