For so long, before I delved into the world of cognitive behavioural therapy I had absolutely no idea how our beliefs … More
Tag: Anxiety
Earth To Superwomen! – It’s Ok Not To Be Ok Sometimes
Overcome Your Anxiety Using This Life-Changing Tool
Before my journey in cognitive behavioural therapy began, I had no idea what reframing was, but now I couldn’t live without it. … More
My HUGE Anxiety Breakthroughs And How They Can Help You Too!
Wow, I’m not going to lie, this process has not been easy. In fact, I think it’s been the hardest part … More
How I Am Managing To Overcome My Anxiety
Anxiety is a funny one, isn’t it? Why spend your time worrying, feeling uneasy and apprehensive about something when you … More
Tips To Reduce Your Anxiety Due To Migraines And Headaches
If you’re anything like me (which I imagine you are), then you can relate to the struggle that migraine and … More
